I am truly passionate about helping others achieve their self worth again. I went from being stuck in emotional pain for a long time, to always wondering who I REALLY was. It was SO hard pretending to be someone I wasn’t, being someone others wanted me to be, depending on others to make me happy, to now, living an affirming and dependent-free life within months!
In my sessions, you will be implementing what you’ll need to discover, why you feel stuck, where your beliefs came from, and you as an emotionally healthy adult.
Ready for your own breakthrough?
Click “Get Started” below for a FREE consultation.
I am doing more mental and emotional health;
let me give you some examples?
Where do you feel blocked right now in your life? Where do you want more freedom in your life?
I guide men and women through places I’ve been, feeling stuck, loss of self, overwhelm and codependency to become masters of their emotions and discover their hope again so they can live their whole,
healthiest adult selves!
Hi, I’m Shanna Stevens, Certified Master Adult Chair® Coach.
I’ve personally had some incredible breakthroughs from difficult triggers, low self-worth, difficulty in communication and feeling unsupported, unseen and unheard. I have been accused of things that were not true. I’ve been fired from jobs for reasons uncertain to me. Through doing the work myself, I now I am living as the healthiest version of myself, my healthiest, happiest adult self. I am guiding others to do the same by integrating The Adult Chair® model.
As a trained listener and intuitive guide, I use a unique blend of tools and techniques to divinely guide you back to self. I create an emotional safe space for you to sit and express so we can discover what's holding you back from your deepest, happiest and healthiest self.
As healing is a daily journey, together, we find your hope, your self-worth, your ability to communicate and whole self again. I’ve got you!
Let’s begin.
The Adult Chair®
As a Certified Master Adult Chair® Coach, I guide you using a proven method of healing called The Adult Chair®. I help you find your own inner wisdom and become the healthiest, most authentic version of yourself by using the tools in this model.
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.
Coaching
My goal in every session is to help you feel seen and heard. Together, we will find what you are looking for.
60-Minute Call or Virtual Session
Virtual (Video) Sessions- Through one-on-one virtual coaching I guide men, women to become masters of their own emotions living their happiest and healthiest selves.
60-Minute In-Person Session
In-person sessions are offered in Layton, Utah.
Do you want to get to know who you are?
You will be supported through your self discovery. I go through tools of learning how to Love Yourself again, discovering yourself, and how to better your relationships.