Age 0-6, "inner child" The Child Chair, or "inner child," is the foundation of your true feelings and needs.
Lona goes through the following topics with Shanna on this episode of Superstar Women Entrepreneurs. Shanna talks about tunning into your Healthy Adult by checking in with self. You can do this multiple times a day through a power pause or micro moments.
Shanna took me through a process called The Adult Chair, and we talked a bit here about that process and what it means to take hold of your life as a healthy adult self.
- Celeste Edmunds
Executive Director, Christmas Box International