“Coach Shanna has been instrumental in many areas of my life. Throughout my healing journey, she has helped me recognize when I’m operating from an unhealthy mindset and has provided me with the tools to return to my healthiest self. Her guidance has also strengthened both my personal and professional relationships, allowing me to engage in healthier conversations and establish the boundaries I need to feel secure.”
-Celeste Edmunds, Author, Garbage Bag Girl
Executive Director, The Christmas Box International
What to Expect
I offer virtual sessions.
One-on-one coaching from anywhere in the world.
During your session, you can expect to be asked what you’d like to work on and work at your own pace. Each session is unique to what you are working towards, which means no two sessions are alike. Each session includes:
Valuable transformation!
Holistic Tools. Techniques. Activities and Homework you can take with you and use immediately.
Through this process, you discover who your Healthy Adult is and learn how to catch yourself when you fall, validate yourself when you feel unheard and help yourself feel seen.
At the end of each of your sessions, you will receive next steps to keep doing your work outside of session. Some people ask how often they should come to a session. There is no right or wrong way to do it because each session is unique to the individual and full of transformation. I look forward to serving you!
Investment Options:
Premium $6,200
3 month 1:1 High-Efficiency Coaching, 8 sessions
First month is a weekly visit.
Second month is a bi-weekly visit.
Third month you choose when you want the visits.
Each session is customized to you.
Some POWERFUL examples of what to expect during your session:
grounding
nervous system regulation
meditation
EFT tapping/emotional freedom taping
role play/skill building
homework
emotional regulation
This investment includes homework assignments, activities, journal prompts, and follow-up texts.By the end of this 3-month journey, you will:
Experience a significant shift in your self-worth and confidence.
Have practical tools to manage imposter syndrome and overcome self-doubt.
Feel empowered to make decisions, set boundaries, and step into your authentic self with clarity and strength.
It is one of the closest ways to have high-touch access to me.
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Advanced $2,700
1 month - Private - Intensive:
This 1 month private intensive is for you if, you’re needing some touch up work on your inner child journey with me in session.
4 sessions, once a week.
This investment includes homework assignments, activities, tools, and follow-up texts.
To request a discovery call with me, click the “Book a Session” button below.
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Basic Foundational Flow $129 (one time purchase)
Self-Progression Program:
This self-progress program is for you if, you’re ready to get curious about your childhood and how it shaped you. If you’re feeling stuck, have self-doubt, are feeling as an imposter, or have codependency, This program allows you to take it at your own speed. I am here to answer questions and provide guidance as needed.
worksheets
tools & techniques
meditations
Email me to receive first steps:
shannastevenshealing@gmail.com
Let’s Work Together
30-minute FREE discovery call
Virtual (Video) Sessions; through this one-on-one virtual discovery call, you will be guided
to become the master of your emotions and discover what has stopped you from becoming who you truly are, who you want to be and what’s blocked you from feeling freedom and peace at this time in your life.
30-minute local, in-person coaching session (unavailable at this time)
“I've worked with a few counselors and therapists here and there over the years and they've helped a bit. So when I came across Shanna's site and reached out to her, I had no idea what I was getting.
To say that she has helped me transform my life is an understatement. I started meeting with Shanna at a really low time in my life when not only was I feeling stuck, frustrated, and depressed, but it had all imploded to the point where my health was also failing. I had bottled up years of fear, shame, other unhealthy emotions and thoughts that literally broke my parasympathetic nervous system that led to over a decade of mystery health issues and an unfulfilling life. But week by week, working with Shanna, doing her "homework", listening to the Adult Chair Podcast, and really applying the principles in the program, I started to see changes.
Not just temporary changes that last for a few months, but real, lasting changes that have helped me build confidence and a much stronger sense of who I am and what I want in life. I no longer feel stuck but feel empowered to create the life I want. My health is still a work in progress and will require time after being in a state of dis-ease for so many years, but it HAS improved and I'm confident that things will keep improving with more time. But now I have the tools and strategies I need to make it all possible.
Thank you so much to Shanna for all her time, support, and belief in me. I truly mean it when I say that if Shanna can help someone in a situation as complicated as mine, she can help you too!”
- Taylor Avery
