How To Reclaim Your Healthy Adult
Tune in to learn how to:
Use gratitude instead of judgement for yourself daily creates more peaceful emotions.
Use breathe and feel to process an emotion in 90 seconds or less.
Feel to heal.
Feel it to move it. Then state what's actually true today.
Ask yourself what will it take to get rid of judgement in your life?
Listen to find out.
Previous
The Healthy Adult Series with Coach Shanna Stevens, Episode 1, "The Child Chair"
Next